Ways to turn your home into a natural oasis

Many people make resolutions to start the New Year strong.  This might mean ramping up your workout routine, increasing your self-care regimen, or finding time to de-stress.

The EPA reports, we spend 90 percent of our time indoors, but most people feel that spending time in nature has a positive effect on their mental well-being and stress level,  according to a recent YouGov study commissioned by VELUX. So, if your goal is to de-stress, here are some healthy behaviors and design tips to help bring nature’s sanctuary indoors.

Fill your home with photos of nature

Surrounding yourself with images of nature can have a positive effect on wellness. Try framing some photos of specials memories in nature like a hike with your family, beach sunset, or mountain view.

Let in more fresh air and natural light

Today’s homes are built tighter and more sealed, which means they trap toxins from daily living – such as cooking, cleaning, pets, and more – inside. Adding skylights that can open is a simple home renovation project to improve fresh air flow, helping rid indoor air of pollutants. Additionally, studies show that exposure to natural light helps to sync your circadian rhythm, allowing for better sleep at night.

Fill your home with natural scents

Up your chef game by using fresh herbs in your cooking that will fill your kitchen with natural fragrance. Making an indoor herb garden ensures you’ll always have some on hand. You can also incorporate fresh herbs into bouquets or wreaths for a natural air freshener throughout your home.

Go green with your décor

Reap the benefits of nature by bringing it inside, adding greenery or even fruit into your décor. The possibilities are endless – use a bowl of fresh fruit as a centerpiece or mix different sizes of pots to create a succulent gallery. Little touches of green in each room will go a long way.