What Foods Are Acidic and Cause Trouble for Oral Health?

Sugary and starchy foods aren’t the only things that could compromise your oral health.

Acidic foods can also spell trouble for your oral health. That doesn't mean you must eliminate them from your diet completely. 

You can still enjoy these foods, but be sure to track your intake, and don't forget your oral hygiene routine. That includes seeing your dentist in Niagara Falls, Ontario, for routine checkups and cleanings. 

Connect with us today to schedule a dental appointment for your family. We’re happy to assist you.

So, What Do Acids Do to My Teeth?

Acidic foods and beverages have low pH levels. They’re among the most common dental offenders. Excessive consumption and poor oral health can result in various dental problems, including the following:

• Weakened and worn enamel
• Heightened sensitivity
• Tooth decay and cavities
• Dull or discolored teeth
• Cracked or sharp edges on teeth

What Foods and Drinks Are Acidic?

Acidic beverages are frequently fizzy, and acidic foods include citrus fruits. Here's a quick list:

• Soda
• Sports drinks
• Fruit juices
• Alcoholic beverages
• Citrus fruits
• Vinegar
• Tomato
• Dried fruits
• Sour candies

How to Protect Teeth Against Acid Attacks

• Consume acidic fruits, foods, or snacks as part of a meal. Avoid eating them on their own. Dried fruits, like raisins and tomatoes, tend to stick and cling to the surfaces of the teeth. They can continue to wreak havoc even after you’ve eaten them.

• Avoid grazing on acidic snacks. Drink water afterward to help dislodge debris from the mouth. This will also reduce the time your teeth are exposed to acids.

• Acidic fruits, such as lemon, can be beneficial for your health. However, pay attention to your intake because increased acidity in the mouth makes teeth more vulnerable to decay and cavities. 

• When drinking lemon juice or any citrus juice, use a straw to reduce direct contact with your teeth. Avoid holding or keeping the liquid in your mouth. The same goes for carbonated drinks, such as sodas.

• Even sugar-free beverages can pose harm to the teeth because they’re carbonated. The clue is in their fizziness. They’re likely to be more acidic due to carbonation. Avoid having them on a daily basis. 

• Wait at least 30 minutes before brushing your teeth after consuming anything acidic. Acids soften and weaken the enamel, so the scraping motion can only wear the enamel further. Alternatively, you can rinse your mouth with plain water or drink water to minimize acidic residue on the surfaces of the teeth.

• Reach for foods that neutralize acid levels in the mouth after having something acidic. Snack on cheese, yogurt, or other calcium-rich foods.

• Keep the saliva flowing in your mouth to remineralize the enamel and reduce acid levels, increase your water intake, and include fibrous fruits and vegetables in your diet.

Should I Skip Acidic Fruits and Beverages Altogether?

The enamel is hard, but it can soften, weaken, and get damaged. It can erode due to persistent acid attacks. Vitamin C is essential to the body, so you can still enjoy it. Though, take precautions to avoid compromising your oral health.

Limit your consumption of acidic fruits and beverages, maintain good oral hygiene habits, and see your dentist regularly to keep your smile in good condition. This allows you to catch problems before they get the chance to develop and harm your teeth.Is it time for your routine dental visit in Niagara Falls, Ontario? Request an appointment with a dentist at My Care Dental Centre. We look forward to helping you protect and care for your smile.